Now with five locations in Canberra & Queanbeyan
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Services
General Footcare
Foot Function Assessments
Video Gait Analysis
Orthotics
Children/Growing Feet Assessment
Footwear Evaluation
Diabetic Assessment
ADF Members
Problems We Solve
Plantar fasciitis
Heel and Arch Pain
Children/Growing Feet
Shin Splints
Knee Pain
Neuromas/Numbness
Arthritis/Bunions
Skin and Nail Conditions
Team
Matthew Hotchkis
Bianca Clarke
Jake Cameronne
Jock Sinclair
Rebecca Sneskov
Mel Mitchell
Contact
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Demo Videos
Pod Pro Assist
Videos
(1) Stretching Exercises
(A) Gastrocnenemius and Soleus Stretch
(C) Plantar fascial Stretch 2
(E) Neural Glides
(B) Plantar fascial Stretch 1
(D) Hamstring Stretch
(2) Strengthening Exercises
(A) Isometric Strength Exercise
(C) Eccentric Strength Exercise
(E) Theraband Flexion Strength Exercise
(B) Plantar fascial Strength Exercise
(D) Doming Strength Exercise
(3) Taping Techniques
(A) Basic Foot Taping
(C) Advanced Foot Taping
(B) Self Applied Strapping Technique
(4) Pain Management Concepts
(A) Compression Sock Application
(B) Arch Rolling and Icing
(5) Footwear and Orthotic Concepts
(A) Footwear concepts
(B) Orthotic Wearing In Process