(1) Stretching Exercises

(A) Gastrocnenemius and Soleus Stretch
(C) Plantar fascial Stretch 2
(E) Neural Glides
(B) Plantar fascial Stretch 1
(D) Hamstring Stretch

(2) Intrinsic Foot Exercises

(A) Big Toe Push
(C) Arch Lifts (Doming)
(E) Big Toe Push with Resistance
(B) Lesser Digit Push
(D) Toe Spreads
(F) Lesser Digit Flexion with Resistance

(3) Leg Strengthening Exercises

(A) Isometric Strength Exercise
(B) Eccentric Strength Exercise
(E) Tibialis Posterior Strengthening Exercises
(C) Concentric Heel Raises
(D) Plantar fascial Strength Exercise
(F) Theraband Flexion Strength Exercise

(4) Taping Techniques

(A) Basic Foot Taping
(C) Advanced Foot Taping
(B) Self Applied Strapping Technique

(5) Pain Management Concepts

(A) Compression Sock Application
(B) Arch Rolling and Icing

(6) Footwear and Orthotic Concepts

(A) Footwear concepts
(B) Orthotic Wearing In Process