Now with five locations in Canberra & Queanbeyan
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About
Team
Matthew Hotchkis
Charlie Seaton
Jake Cameronne
Jock Sinclair
Hayden Dillon
Rebecca Sneskov
Mel Mitchell
Georgia Clark
Services
General Footcare
Foot Function Assessments
Video Gait Analysis
Orthotics
Children/Growing Feet Assessment
Footwear Evaluation
Diabetic Assessment
ADF Members
Problems We Solve
Plantar fasciitis
Heel and Arch Pain
Children/Growing Feet
Shin Splints
Knee Pain
Neuromas/Numbness
Arthritis/Bunions
Skin and Nail Conditions
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Videos
(1) Stretching Exercises
(A) Gastrocnenemius and Soleus Stretch
(C) Plantar fascial Stretch 2
(E) Neural Glides
(B) Plantar fascial Stretch 1
(D) Hamstring Stretch
(2) Intrinsic Foot Exercises
(A) Big Toe Push
(C) Arch Lifts (Doming)
(E) Big Toe Push with Resistance
(B) Lesser Digit Push
(D) Toe Spreads
(F) Lesser Digit Flexion with Resistance
(3) Leg Strengthening Exercises
(A) Isometric Strength Exercise
(B) Eccentric Strength Exercise
(E) Tibialis Posterior Strengthening Exercises
(C) Concentric Heel Raises
(D) Plantar fascial Strength Exercise
(F) Theraband Flexion Strength Exercise
(4) Taping Techniques
(A) Basic Foot Taping
(C) Advanced Foot Taping
(B) Self Applied Strapping Technique
(5) Pain Management Concepts
(A) Compression Sock Application
(B) Arch Rolling and Icing
(6) Footwear and Orthotic Concepts
(A) Footwear concepts
(B) Orthotic Wearing In Process